Classes are continuing

I know I've been missing for a while from this blog.

Good news...
Classes have been going on whether or not the blogging world knows about it and they have all been successful. I told those who attend that I need at least two people to come each week otherwise I'll cancel it for the week. I've never once had to cancel it. We've had a great variety of people coming and I absolutely love it!

Tonight we are going to mix things up a bit (got moved from Tues to tonight due to church-activity-time-conflicts). We are going to do a class tonight that focuses on the core muscles and hip-region instead of the circuit-training-like stuff we've been doing the last two months or so. Make sure you bring a mat or a towel and all are welcome. The time for tonight is at 5:45pm. See you all there!

Class Tomorrow

Class tomorrow will be at the same time and place as usual...

6-7pm @ my place

Bring your motivation, any friends, and I'll see you there!

No Class Tonight

I know we've had a Fitness group the last two weeks, but tonight is going to be canceled.
It is Enrichment night for the women of my ward (church). Since most of the attendees are in my ward, I'm encouraging you all to attend Enrichment instead.

We'll pick up next week though.

I'm looking into doing this inside a building. Working on it... I'll let you know when it's finalized.

For now,
Next Tuesday
6pm
My place.
Be there or be...round?

All are welcome.
I know there were some concerns that the class was already full, but there is always room for more friends! Join us whenever you feel like it!

Don't Forget!

There is another
FITNESS GROUP
tonight from 6-7pm @ my house.

You don't have to bring anything. Feel free to bring water if you want (I can provide some tap water... ha ha) and a yoga mat if you want that instead of a towel.

Everyone is welcome, male and female, old and young.
You push yourself at your own level and pace.
Come have fun socializing with others while getting fit!

See you there!

Our First Fitness Group...

...was a total success!

Thanks to those who came!
I got a lot of good feedback from nearly all of you! I hope that you enjoyed working out with other friends and that you feel the slight burn tomorrow! {Please let me know and others know by commenting if you came!} You all pushed yourselves hard and that's what I wanted. That's what makes me smile. Next week feel free to bring a friend if you want so we can completely fill up. We had about half a dozen tonight and I know more are coming next week for sure! None of you'd better flake on me... speaking of...

MEESA!!
I'm calling you out! Where were you!? I'd better see you next Tuesday!
PS- Tiera says that she misses your guts too!

So, for all those who are interested you are more than welcome to come join. Just shoot me a comment, text message, e-mail {tomkinsontraining@gmail.com}, or phone call so I can get a head count. I would love to see you all and I'm not kidding either! This is just a fun, free way to get together and work out.

See you all in one week!

Update!

This past Saturday my husband and I went trail running.
We got a late start (10:30am) and got worn out quickly from the heat. I'm glad I have a husband to run with though, because he keeps me going and vice-versa {I don't think I really pushed him too much though}. We finished our run about 11:40am.
It was one fun, but difficult run. Next time we go, we definitely need to go out earlier. The whole heat thing just sucked the energy out of me. I'm guessing we did about 3.5-4 miles total. (I walked some, we did lots of small hills and one really big one, and stopped to get stuff out of shoes once or twice.) I think my husband called the trail "Bobcat" trail although I never saw a sign that said "Bobcat" trail anywhere. That's another reason I am glad he came... navigation.

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I'm going to be doing a training class on Tuesday nights at my house/yard (initially). Tomorrow's will begin at 6pm and end at 7pm promptly. If you want to come and do a weekly weigh-in, arrive a few minutes early so we can get started on-time and make the most of our full hour. I plan on working ya good! Text, e-mail, or message me if you want to come and/or need directions. This is a free class for the time being as well! :) Just come ready to push yourself and do your personal best.

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Thanks for the encouragement I get from everyone and for checking up on me. I do enjoy the verbal affirmations I hear, even though the rest of the blogging world doesn't hear it. Thank you family, friends, and visitors for keeping me heading in the right direction.

Personal Weigh-In: 133.6lbs.
(Not much change so far... pretty consistent still. I need to get a move on with it!)