So. I've taken a big step backwards.
I now weigh 1**lbs! I have been wanting to get down to my goal weight and now I'm almost 18lbs from it! I want to do this though! This is for me! I can do it!
I suffer so much mentally, physically (obviously), and spiritually when I don't take care of myself. I really need to focus on eating better and being more active REGULARLY! I am definitely an active person, but I'm not consistent with it. I can do better though. This is a new start. My birthday is next week. I want to give myself the gift of health. I want to maintain it for many birthdays to come! I know I have to start now. This is for me! This is for my family (so I can better serve them). This is for my future. Here goes.
So... starting weight loss goal: 17.6lbs.
Next weigh-in: Sunday evening. Yes, evening...
PS-I made a TON of homemade & delicious granola today! Yeah... that's some heavy food... literally, it is just weighing me down! The end.
Me- Coach T!
I'm a happily married, LDS, Occupational Therapist who does personal training on the side. I've been married since Dec of '05. I am expecting our first little girl April 10th, 2010. I got my BS in Exercise & Wellness & I love helping others and making friends. About 2-2.5 years ago I lost 25-30 pounds and had a body I loved, but gained a couple of those pounds back before getting pregnant and while in graduate school. I have since had to devote my body to growing a baby, but I'll get it back. My goal is to get it back as quickly as possible by taking care of myself now. That's why I want to do this.
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